1-The approach is not focused on a single muscle/muscle group, posture or movement.
Relation to a patient’s symptoms / combination of movements.
2-The approach must be tailored to the individual.
Patient needs and symptoms be considered.
3-Exercises must be progressed to function. 4-The approach is not appropriate for all patients with low back and pelvic pain.
5-The approach does not aim to encourage stiffness.
Optimal control is a balance between movement and stiffness